Protein Target

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Protein Target

What it is: A simple protein target for your week, translated into real food amounts.

Why it matters: Eating less on a GLP-1 can mean less protein — this keeps it practical, not scary.

While numbers are pending

Until R&D signs g/kg targets, we will not invent a personal gram number.

For now: aim for protein at each meal you can finish — eggs, Greek yogurt, chicken, fish, tofu, a shake if food is hard.

Ask your clinician what target fits you.

Salty Chick is hydration support. It is not a protein supplement and not a treatment.

We'll tell you when it drops.

One message when Salty Chick is real. No countdown. No plan email.

Salty Chick is a hydration drink mix, not a treatment.

Education only — not medical advice, not a diagnosis, not legal advice. Ask your clinician before you change meds, fluids, sodium, or protein. ← All tools